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How To Get Six Pack Abs By Just Using Free Weights

This is how you can get six pack abs by using just one piece of workout equipment - free weights. They’re inexpensive, versatile, and...

This high intensity interval training will knock you on your ass

This is exactly why this high intensity interval training (aka "HIIT") is so clutch. With this 20-minute, high intensity interval training, you'll not only...

How to Improve Your Treadmill Workout

Sure, you might feel slower doing a treadmill workout during the late fall and winter than you would training outside in the warmer months....

Monitoring Heart Rate Basics

If you’re new to working out — or new to working out with the goal of getting faster, going longer or just improving —...

The 20-Minute Full-Body HIIT Workout to Burn Fat

Who says every (or, really, any) gym visit needs to be an hours-long slog? With high-intensity interval training (HITT), you can hit it hard...

The Beginner’s Guide to Powerlifting

At some point, you’ve probably seen some dude come into the gym—he probably had a beard—load up a barbell with so many 45-lb. plates...

The 100-Rep Squat Workout

The classic barbell squat is quite possibly the greatest all-around exercise; it targets your quadriceps, hamstrings, and glutes, as well as the rest of...

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