Thursday, June 21, 2018
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Turmeric, Science Backed Facts and 2 Bonus Recipes

Turmeric seems to be popping up everywhere these days — and not just in your curry. Google singled out this spice as “the top...

How to Get Rid of Love Handles

The term "love handles" is a bit of a misnomer. In fact, when it comes to the sections of fat on the sides and...

Heavyweight Workout: The Fitness and Diet Plan for Big Men

One thing we’ll say: Your problem is (probably) your diet. We know that’s the last thing you want to hear, but it’s the first...

Athlete Nutrition: The Best Foods to Eat Before a Game and...

You’ve worked hard in the gym, you’ve been eating right, and you’ve been killing it in practice all week—now it’s time to get into...

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