Tuesday, December 12, 2017
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Drinking Cold Water Burns More Calories, But…

Hello again, and welcome to another installment of weight-loss myth busters, subject: cold water. Previous topics have ranged from whether strength training or cardio...

Get an Immune System Boost, with These Foods

Your immune system’s not a muscle, but you should treat it like one. The same things you focus on when it comes to bulking up,...

Working Out Angry can Lead to Death, According to Science

When you're super-stressed, dealing with a gargantuan project at work with an encroaching deadline or straight up in a rage because you just found...

This Is What You Should Eat If You Are A Frequent...

Frequent flier? Yes, then you should know this can take a toll on the body. Regardless of how you are traveling, your body gets...

Make Weight Loss More Effective With These 5 Steps

Sure, you can hit the gym and attempt to eat nothing but salads all day, but if you're serious about weight loss, you'll need...

Why Having Bad Balance Is Something You Shouldn’t Ignore

Not all of us have superhuman balance like gymnasts gracefully flipping along the beam. That’s earned through endless hours of training. But us mere mortals...

7 Unexpected Problems Related to Menopause

Menopause can be a traumatic experience for some women. Aside from the changes in hormones, it can also cause several unpleasant symptoms that can range...

Triathlon Training Nutrition Guide

Swim, bike, run, and repeat. Seems simple, right? But if you think that’s all there is to triathlon training, think again—what you eat while...

This Is How Aerobic Exercise Can Literally Heal a Broken Heart

Running, rowing, cycling, skipping: They may not just strengthen your heart, they may also actually repair it when it’s damaged. Proteins that help keep cells...

Why Your Undiagnosed “Gluten Intolerance” Might Not Be All in Your...

Ask why someone’s banned wheat from their diet, and nine times out of 10 they’ll proudly proclaim they’re “gluten intolerant.” But doctors have stayed skeptical,...

The Healthiest Drinks You Can Order at the Bar

It's easy to underestimate liquid calories. They're unassuming and difficult to track—so before you know it, you've guzzled 1,000 calories in the span of...

The Healthiest Type of Bread?

There are few times when you sink your teeth into a slice of bread and think: I'm doing this for my health. Then again, if...

Booming MEA wearable sales growth propelled by basic devices

The Middle East and Africa (MEA) is another hot area for wearable sales, according to the latest figures from IDC, a market...

12 Things To Let Go If You Really Want to Live...

For some people, it’s getting a high-paying job. For others, it’s being able to buy their dream houses and finding the love of their...

Gonorrhea Is Becoming Resistant to Antibiotics and Might Soon Become Untreatable

Here’s a word you probably haven’t thought about since high school health class: gonorrhea. We’re not bringing it up to test your spelling prowess. No,...

Study Says Testosterone Supplements Don’t Help Guys with Low Libido and...

Testosterone is the crux of what makes men men; it's the "male hormone" that literally puts hair on your chest. Levels peak when you’re...

Stress Reverses the Benefits of Eating Good, Healthy Fats

After years of vilifying it, we've finally welcomed dietary fat back into our lives with open arms. Why? We now know that good fats can...

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