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Working Out Angry can Lead to Death, According to Science

When you're super-stressed, dealing with a gargantuan project at work with an encroaching deadline or straight up in a rage because you just found...

How to Improve Your Treadmill Workout

Sure, you might feel slower doing a treadmill workout during the late fall and winter than you would training outside in the warmer months....

Faulty Super Fatty Gene Preventing You from Losing Weight

There are some people who'd rather nose-dive into a bowl of chips than make their way through a box of donut holes. There are...

Why Having Bad Balance Is Something You Shouldn’t Ignore

Not all of us have superhuman balance like gymnasts gracefully flipping along the beam. That’s earned through endless hours of training. But us mere mortals...

High Reps or Low Reps for Fat Loss?

Some debates may never be settled, like: “To-MAY-to” versus “to-MAH-to.” Creamy versus chunky peanut butter. Strawberry jam versus grape jelly. It’s probably no surprise that...

There’s a Hormone That Burns Fat and Keeps It Off and...

As far as raw science is concerned, losing weight—that is to say, burning fat—is a fairly straightforward process. As any gym rat will tell you,...

Iron Giant: Buster Posey Doesn’t Feel Pressure, Because He’s Too Busy...

Whether it’s stepping up to the plate in a tight situation and hitting a clutch walk-off home run or settling down a pitcher in...

Harnessing the Power of Breathwork

Breathing is so simple. It’s an automatic process that we don’t even realize we’re doing. Yet experts say this effortless activity can also be...

How a Gym Buddy Is Your Key to Exercising More, Staying...

If you're a creature of habit and like to run or lift by your lonesome, it can be hard to let a buddy breach...

The Best Dumbbell-Only Triceps Workout

As the triceps' name implies, the muscle is made up of three heads: The "long head" runs along the back of your arm and forms...

New Study: Here’s When You’ll Weigh the Least and Most Each...

Hop on the scale. Odds are good that right now, at this very moment, you'll weigh less than at any other point in the...

How to Get Rid of Love Handles

The term "love handles" is a bit of a misnomer. In fact, when it comes to the sections of fat on the sides and...

How to Increase Your Muscle Definition

Lots of guys in the gym can get brawny. Chug enough protein shakes and heft enough dumbbells, and you'll definitely stack on muscle that...

I Train Early in the Morning: How Should I Eat to...

I asked my friend, nutrition genius and Performance Fitness Concepts founder Philip Goglia, Ph.D., to help me synopsize "eating for rippedness," so here it goes: Pre-Workout: 1...

Move Your Butt, Lose Your Gut Workout Plan

Want to burn more calories? No need to get stuck on one particular exercise or train for twice as long—just don’t sit down. Simply keeping...

The Beginner’s Guide to Powerlifting

At some point, you’ve probably seen some dude come into the gym—he probably had a beard—load up a barbell with so many 45-lb. plates...

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