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How to Get Rid of Love Handles

The term "love handles" is a bit of a misnomer. In fact, when it comes to the sections of fat on the sides and...

How to Increase Your Muscle Definition

Lots of guys in the gym can get brawny. Chug enough protein shakes and heft enough dumbbells, and you'll definitely stack on muscle that...

Heavyweight Workout: The Fitness and Diet Plan for Big Men

One thing we’ll say: Your problem is (probably) your diet. We know that’s the last thing you want to hear, but it’s the first...

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