Friday, November 17, 2017
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Drinking Cold Water Burns More Calories, But…

Hello again, and welcome to another installment of weight-loss myth busters, subject: cold water. Previous topics have ranged from whether strength training or cardio...

The Latest: How Sex Impacts Your Athletic Performance

There's tons of back and forth over whether abstaining from sex for days, even weeks, before a big event is a bad idea. Some experts...

Move Your Butt, Lose Your Gut Workout Plan

Want to burn more calories? No need to get stuck on one particular exercise or train for twice as long—just don’t sit down. Simply keeping...

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