Wednesday, June 28, 2017

Why Your Undiagnosed “Gluten Intolerance” Might Not Be All in Your Head

Ask why someone’s banned wheat from their diet, and nine times out of 10 they’ll proudly proclaim they’re “gluten intolerant.” But doctors have stayed skeptical,...

Does Testosterone Fuel Aggression or Drive Generosity?

Popular science has largely equated high levels of testosterone in men with hyper-aggression, brutishness, and downright bad behavior. But the steroid hormone may have a...

I Train Early in the Morning: How Should I Eat to Get Ripped?

I asked my friend, nutrition genius and Performance Fitness Concepts founder Philip Goglia, Ph.D., to help me synopsize "eating for rippedness," so here it goes: Pre-Workout: 1...

The Simplest Ways to Strengthen Your Grip

First, do as many exercises as you can that work your grip automatically while you’re training something else. Start doing deadlifts, one-arm dumbbell rows,...

Take This Quiz to Find Out Your Personal Sleep Score

Getting plenty of sleep can ensure better workouts, better health, better sex—better everything. But do you ever find yourself asking, “How can I sleep...

5 Weird Side Effects of Working Out

What does the average guy usually expect from a workout? Sweat, muscle failure, maybe a little pain from lactic acid buildup? Heck, you might...

Watch Kevin Hart Duel Conan O’Brien at a CrossFit Gym

In a new segment on Conan Thursday night, Conan O'Brien and Kevin Hart hit up CrossFit Horsepower in Los Angeles for a "partner workout"...

3 Reasons Why You Should Have No Plan B

I spoke to a mentor around seven years ago and he asked me “Armando, what are you going to do if your career choice...

10 Ways to Make a Good First Impression

In the first few seconds of meeting a person for the first time, your clothes, manner of speaking, and gestures leave impressions that can last a lifetime....

7 Benefits of Blogging Every Beginning Blogger Should Know

New companies usually find it hard to even turn a single head to their websites. They lack the experience and the mastery of social media...

How To Find A Dose Of Clarity In Your Life

Beauty and chaos, progression and destruction… these things are present everywhere we look and we’re expected to keep our cool? To be present, zen, or...

How To Find The Best Topic For Your Blog

Despite not being able to read people’s minds or predict the future, there are still ways for you to find out what topics you...

8 Positive Morning Routines to Transform your Day

People tend to be more productive after waking up. Establishing a routine can help make sure that you don’t lose this level of productivity throughout your day. Having...

5 Freelancing Tips That Will Make you Successful

A lot of people don’t like the idea of being tied up to a company. The thought of being stuck in a 9 to 5 job isn’t...

Cocktail Hour Essentials

Here’s everything you need to throw a fabulous soirée. (PS: did you know that London Cocktail week is coming up in October?)… Bar carts are the hottest...

10 Easy Ways to a Whiter Teeth Without Spending Too Much

If you are looking for ways to lighten your teeth without burning holes in your wallet, here are some of the best and most...

3 Ways Not To Lose Yourself While Pursuing Success

What does every speaker emphasize when he or she has to inspire and motivate an audience to achieve massive success? To hustle. Hustling is the...

Booming MEA wearable sales growth propelled by basic devices

The Middle East and Africa (MEA) is another hot area for wearable sales, according to the latest figures from IDC, a market...

5 Essential Time Management Tips to Live By

If this sounds exactly like you, then you need to take advantage of the following time management tips so you can start working on...

Study hints wearable fitness trackers do more harm than good

If you’ve been wearing a fitness tracker for a while and have been disappointed in the results you’ve received, you’re not alone. A new...

LATEST NEWS

MUST READ