Sunday, November 19, 2017

Iron Giant: Buster Posey Doesn’t Feel Pressure, Because He’s Too Busy Crushing Home Runs

Whether it’s stepping up to the plate in a tight situation and hitting a clutch walk-off home run or settling down a pitcher in...

Harnessing the Power of Breathwork

Breathing is so simple. It’s an automatic process that we don’t even realize we’re doing. Yet experts say this effortless activity can also be...

9 “Extra Credit” Moves to Fit into Your Busy Day

Ever feel like the carpool lane and the fast lane are one and the same? Back-to-school season has that way of upping the ante...

How a Gym Buddy Is Your Key to Exercising More, Staying Motivated, and Furthering...

If you're a creature of habit and like to run or lift by your lonesome, it can be hard to let a buddy breach...

The Best Dumbbell-Only Triceps Workout

As the triceps' name implies, the muscle is made up of three heads: The "long head" runs along the back of your arm and forms...

5 Warning Signs You’re Overtraining

You’ve been going hard in the gym—working your legs, chest, arms, shoulders, and every other muscle to reach your goals. But are you going...

New Study: Here’s When You’ll Weigh the Least and Most Each Year

Hop on the scale. Odds are good that right now, at this very moment, you'll weigh less than at any other point in the...

‘Game of Thrones’ Star Jason Momoa Got Absurdly Jacked for ‘Justice League’

It looks like Ray Fisher and Men’s Fitness September 2016 cover star Henry Cavill aren’t the only actors getting massively jacked for Justice League. Game...

How To Make Better Decisions: 4 Smart Strategies You Can Use

When was the last time you procrastinated on an important task? When was the last time you ate too much? Bought something you didn’t...

7 Easy Steps To Aging Skin Repair

When it comes to aging skin repair, establishing a good skin care routine is as essential as picking out the right products. Even the most...

4 Ways to Start Building Great Credit

Good credit is a privilege that comes with great responsibility. However, before lenders can give you this type of privilege, they need to first check...

7 Ways to Stop Overthinking

Overthinking is very powerful. Although it’s based on fears, anxieties and guesses, it actually has the power to destroy you and your accomplishments. It...

How to Host a Real-Life Gathering for Online Friends

You’re close with people in your Facebook group. You’ve traded cooking techniques; offered congratulations for weddings, babies, and anniversaries; and commiserated about personal struggles....

How to Throw a Chic Halloween Party

You probably don’t think of Halloween as an “elegant” holiday, but that is precisely why you should try to make it one. It’s not...

How to Get Rid of Love Handles

The term "love handles" is a bit of a misnomer. In fact, when it comes to the sections of fat on the sides and...
apples

Got Garlic Breath? Eliminate It By Eating Apples, Lettuce, and Mint Leaves

Picture this: You're sitting in a highly-rated Italian restaurant, waiting for your Bumble date to stroll in, hoping you'll be able to recognize her...

How to Increase Your Muscle Definition

Lots of guys in the gym can get brawny. Chug enough protein shakes and heft enough dumbbells, and you'll definitely stack on muscle that...

Heavyweight Workout: The Fitness and Diet Plan for Big Men

One thing we’ll say: Your problem is (probably) your diet. We know that’s the last thing you want to hear, but it’s the first...

Triathlon Training Nutrition Guide

Swim, bike, run, and repeat. Seems simple, right? But if you think that’s all there is to triathlon training, think again—what you eat while...

This Is How Aerobic Exercise Can Literally Heal a Broken Heart

Running, rowing, cycling, skipping: They may not just strengthen your heart, they may also actually repair it when it’s damaged. Proteins that help keep cells...

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