Lifestyle Archives | Green Ape
Tuesday, August 14, 2018

7 Ways to Stop Overthinking

Overthinking is very powerful. Although it’s based on fears, anxieties and guesses, it actually has the power to destroy you and your accomplishments. It...
Drinking Cold Water

Drinking Cold Water Burns More Calories, But…

Hello again, and welcome to another installment of weight-loss myth busters, subject: cold water. Previous topics have ranged from whether strength training or cardio...

I Train Early in the Morning: How Should I Eat to Get Ripped?

I asked my friend, nutrition genius and Performance Fitness Concepts founder Philip Goglia, Ph.D., to help me synopsize "eating for rippedness," so here it goes: Pre-Workout: 1...

7 Easy Steps To Aging Skin Repair

When it comes to aging skin repair, establishing a good skin care routine is as essential as picking out the right products. Even the most...
weight loss

Make Weight Loss More Effective With These 5 Steps

Sure, you can hit the gym and attempt to eat nothing but salads all day, but if you're serious about weight loss, you'll need...
monitoring heart rate

Monitoring Heart Rate Basics

If you’re new to working out — or new to working out with the goal of getting faster, going longer or just improving —...

The 5 Toughest TRX Exercises for a Full-Body Workout

If you’re tired of circuiting 20 different machines just to finish your total-body workout, try TRX suspension training—an all-in-one motion that combines strength and...
mental health

We all feel like a sad ghost sometimes. This comic series captures that perfectly.

Lize Meddings knows what it’s like to deal with mental health issues in your 20s. After graduating university, Lize — a Bristol, U.K. artist...
Ben & Jerry’s

Ben & Jerry’s just explained systemic racism in a statement.

Ben Cohen and Jerry Greenfield have never been the kind of guys who shy away from demanding social justice. When they aren’t making delightfully...

Harnessing the Power of Breathwork

Breathing is so simple. It’s an automatic process that we don’t even realize we’re doing. Yet experts say this effortless activity can also be...

How To Find The Best Topic For Your Blog

Despite not being able to read people’s minds or predict the future, there are still ways for you to find out what topics you...

How to Increase Your Muscle Definition

Lots of guys in the gym can get brawny. Chug enough protein shakes and heft enough dumbbells, and you'll definitely stack on muscle that...

The Simplest Ways to Strengthen Your Grip

First, do as many exercises as you can that work your grip automatically while you’re training something else. Start doing deadlifts, one-arm dumbbell rows,...

Watch Kevin Hart Duel Conan O’Brien at a CrossFit Gym

In a new segment on Conan Thursday night, Conan O'Brien and Kevin Hart hit up CrossFit Horsepower in Los Angeles for a "partner workout"...

5 Essential Time Management Tips to Live By

If this sounds exactly like you, then you need to take advantage of the following time management tips so you can start working on...

10 Easy Ways to a Whiter Teeth Without Spending Too Much

If you are looking for ways to lighten your teeth without burning holes in your wallet, here are some of the best and most...

The Beginner’s Guide to Powerlifting

At some point, you’ve probably seen some dude come into the gym—he probably had a beard—load up a barbell with so many 45-lb. plates...

8 Inspiring Habits of Happy People

Here are some of them: 1. They Live Every Moment of Life The world’s happiest people never miss a happy moment. They know that life is not...

The Best Dumbbell-Only Triceps Workout

As the triceps' name implies, the muscle is made up of three heads: The "long head" runs along the back of your arm and forms...
balance

Why Having Bad Balance Is Something You Shouldn’t Ignore

Not all of us have superhuman balance like gymnasts gracefully flipping along the beam. That’s earned through endless hours of training. But us mere mortals...

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