Wednesday, December 13, 2017

How to Come Out A Winner From Salary Negotiations

For years I had a hard time figuring out how much I should be paid—and then asking for it. Yes, I struggled with confidence...

Watch Kevin Hart Duel Conan O’Brien at a CrossFit Gym

In a new segment on Conan Thursday night, Conan O'Brien and Kevin Hart hit up CrossFit Horsepower in Los Angeles for a "partner workout"...

Study Says Testosterone Supplements Don’t Help Guys with Low Libido and Erectile Dysfunction

Testosterone is the crux of what makes men men; it's the "male hormone" that literally puts hair on your chest. Levels peak when you’re...

5 Warning Signs You’re Overtraining

You’ve been going hard in the gym—working your legs, chest, arms, shoulders, and every other muscle to reach your goals. But are you going...

How To Find A Dose Of Clarity In Your Life

Beauty and chaos, progression and destruction… these things are present everywhere we look and we’re expected to keep our cool? To be present, zen, or...
balance

Why Having Bad Balance Is Something You Shouldn’t Ignore

Not all of us have superhuman balance like gymnasts gracefully flipping along the beam. That’s earned through endless hours of training. But us mere mortals...
Drinking Cold Water

Drinking Cold Water Burns More Calories, But…

Hello again, and welcome to another installment of weight-loss myth busters, subject: cold water. Previous topics have ranged from whether strength training or cardio...

5 Weird Side Effects of Working Out

What does the average guy usually expect from a workout? Sweat, muscle failure, maybe a little pain from lactic acid buildup? Heck, you might...

How to Throw a Chic Halloween Party

You probably don’t think of Halloween as an “elegant” holiday, but that is precisely why you should try to make it one. It’s not...
monitoring heart rate

Monitoring Heart Rate Basics

If you’re new to working out — or new to working out with the goal of getting faster, going longer or just improving —...

7 Benefits of Blogging Every Beginning Blogger Should Know

New companies usually find it hard to even turn a single head to their websites. They lack the experience and the mastery of social media...

High and Tight: Smoking Marijuana Every Day Is Actually Linked With Being Thinner

Whether you grew up with Cheech & Chong, Half Baked, or Pineapple Express, you know that the heroes of any good stoner comedy are...

Study hints wearable fitness trackers do more harm than good

If you’ve been wearing a fitness tracker for a while and have been disappointed in the results you’ve received, you’re not alone. A new...

High Reps or Low Reps for Fat Loss?

Some debates may never be settled, like: “To-MAY-to” versus “to-MAH-to.” Creamy versus chunky peanut butter. Strawberry jam versus grape jelly. It’s probably no surprise that...
turmeric

Turmeric, Science Backed Facts and 2 Bonus Recipes

Turmeric seems to be popping up everywhere these days — and not just in your curry. Google singled out this spice as “the top...

Move Your Butt, Lose Your Gut Workout Plan

Want to burn more calories? No need to get stuck on one particular exercise or train for twice as long—just don’t sit down. Simply keeping...
Microsoft Cancer Virus Research

Microsoft states that it will ‘solve’ cancer within the next 10 years by treating...

Microsoft says it is going to “solve” cancer in the next 10 years. They are seeing the disease like a computer virus, that invades and corrupts the body’s cells.

5 Freelancing Tips That Will Make you Successful

A lot of people don’t like the idea of being tied up to a company. The thought of being stuck in a 9 to 5 job isn’t...

I Train Early in the Morning: How Should I Eat to Get Ripped?

I asked my friend, nutrition genius and Performance Fitness Concepts founder Philip Goglia, Ph.D., to help me synopsize "eating for rippedness," so here it goes: Pre-Workout: 1...

9 “Extra Credit” Moves to Fit into Your Busy Day

Ever feel like the carpool lane and the fast lane are one and the same? Back-to-school season has that way of upping the ante...

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