Saturday, October 21, 2017

The 5 Toughest TRX Exercises for a Full-Body Workout

If you’re tired of circuiting 20 different machines just to finish your total-body workout, try TRX suspension training—an all-in-one motion that combines strength and...

12 Things To Let Go If You Really Want to Live A Happy Life

For some people, it’s getting a high-paying job. For others, it’s being able to buy their dream houses and finding the love of their...

How to Increase Your Muscle Definition

Lots of guys in the gym can get brawny. Chug enough protein shakes and heft enough dumbbells, and you'll definitely stack on muscle that...

I Train Early in the Morning: How Should I Eat to Get Ripped?

I asked my friend, nutrition genius and Performance Fitness Concepts founder Philip Goglia, Ph.D., to help me synopsize "eating for rippedness," so here it goes: Pre-Workout: 1...

Harnessing the Power of Breathwork

Breathing is so simple. It’s an automatic process that we don’t even realize we’re doing. Yet experts say this effortless activity can also be...
Drinking Cold Water

Drinking Cold Water Burns More Calories, But…

Hello again, and welcome to another installment of weight-loss myth busters, subject: cold water. Previous topics have ranged from whether strength training or cardio...

Why Your Undiagnosed “Gluten Intolerance” Might Not Be All in Your Head

Ask why someone’s banned wheat from their diet, and nine times out of 10 they’ll proudly proclaim they’re “gluten intolerant.” But doctors have stayed skeptical,...
monitoring heart rate

Monitoring Heart Rate Basics

If you’re new to working out — or new to working out with the goal of getting faster, going longer or just improving —...
mental health

We all feel like a sad ghost sometimes. This comic series captures that perfectly.

Lize Meddings knows what it’s like to deal with mental health issues in your 20s. After graduating university, Lize — a Bristol, U.K. artist...
kryptonite foods

Is It OK To Eat My Kryptonite Foods?

Though it works for Superman, completely avoiding kryptonite foods may not be the best approach for you. Everyone struggles with something. Even Superman has a...

New Study: Here’s When You’ll Weigh the Least and Most Each Year

Hop on the scale. Odds are good that right now, at this very moment, you'll weigh less than at any other point in the...

The 20-Minute Full-Body HIIT Workout to Burn Fat

Who says every (or, really, any) gym visit needs to be an hours-long slog? With high-intensity interval training (HITT), you can hit it hard...

Does Testosterone Fuel Aggression or Drive Generosity?

Popular science has largely equated high levels of testosterone in men with hyper-aggression, brutishness, and downright bad behavior. But the steroid hormone may have a...

Triathlon Training Nutrition Guide

Swim, bike, run, and repeat. Seems simple, right? But if you think that’s all there is to triathlon training, think again—what you eat while...
things to do before

Have No Regrets, Things To Do Before Turning 30

"Things to do before turning 30" this thought has come into my mind just recently. It has been two months since I celebrated my...

The Latest: How Sex Impacts Your Athletic Performance

There's tons of back and forth over whether abstaining from sex for days, even weeks, before a big event is a bad idea. Some experts...

How a Gym Buddy Is Your Key to Exercising More, Staying Motivated, and Furthering...

If you're a creature of habit and like to run or lift by your lonesome, it can be hard to let a buddy breach...

High and Tight: Smoking Marijuana Every Day Is Actually Linked With Being Thinner

Whether you grew up with Cheech & Chong, Half Baked, or Pineapple Express, you know that the heroes of any good stoner comedy are...

High Reps or Low Reps for Fat Loss?

Some debates may never be settled, like: “To-MAY-to” versus “to-MAH-to.” Creamy versus chunky peanut butter. Strawberry jam versus grape jelly. It’s probably no surprise that...

The 100-Rep Squat Workout

The classic barbell squat is quite possibly the greatest all-around exercise; it targets your quadriceps, hamstrings, and glutes, as well as the rest of...

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