Wednesday, April 26, 2017

Seven Top Tips for Retirement Planning

Retirement might seem a long way off, but it doesn’t mean that you can’t prepare for it ahead of time. With the right tips...

How a Gym Buddy Is Your Key to Exercising More, Staying Motivated, and Furthering...

If you're a creature of habit and like to run or lift by your lonesome, it can be hard to let a buddy breach...
millennials value

What Do Millennials Value at Work? It’s Not Obvious

Although many people think success can be measured by the amount of money you make or how big your house is, success is actually...

Booming MEA wearable sales growth propelled by basic devices

The Middle East and Africa (MEA) is another hot area for wearable sales, according to the latest figures from IDC, a market...

8 Positive Morning Routines to Transform your Day

People tend to be more productive after waking up. Establishing a routine can help make sure that you don’t lose this level of productivity throughout your day. Having...
things to do before

Have No Regrets, Things To Do Before Turning 30

"Things to do before turning 30" this thought has come into my mind just recently. It has been two months since I celebrated my...

Study hints wearable fitness trackers do more harm than good

If you’ve been wearing a fitness tracker for a while and have been disappointed in the results you’ve received, you’re not alone. A new...

Does Testosterone Fuel Aggression or Drive Generosity?

Popular science has largely equated high levels of testosterone in men with hyper-aggression, brutishness, and downright bad behavior. But the steroid hormone may have a...

5 Warning Signs You’re Overtraining

You’ve been going hard in the gym—working your legs, chest, arms, shoulders, and every other muscle to reach your goals. But are you going...

The 5 Toughest TRX Exercises for a Full-Body Workout

If you’re tired of circuiting 20 different machines just to finish your total-body workout, try TRX suspension training—an all-in-one motion that combines strength and...

New Study: Here’s When You’ll Weigh the Least and Most Each Year

Hop on the scale. Odds are good that right now, at this very moment, you'll weigh less than at any other point in the...

10 Easy Ways to a Whiter Teeth Without Spending Too Much

If you are looking for ways to lighten your teeth without burning holes in your wallet, here are some of the best and most...

7 Unexpected Problems Related to Menopause

Menopause can be a traumatic experience for some women. Aside from the changes in hormones, it can also cause several unpleasant symptoms that can range...

High and Tight: Smoking Marijuana Every Day Is Actually Linked With Being Thinner

Whether you grew up with Cheech & Chong, Half Baked, or Pineapple Express, you know that the heroes of any good stoner comedy are...

How To Make Better Decisions: 4 Smart Strategies You Can Use

When was the last time you procrastinated on an important task? When was the last time you ate too much? Bought something you didn’t...

The 20-Minute Full-Body HIIT Workout to Burn Fat

Who says every (or, really, any) gym visit needs to be an hours-long slog? With high-intensity interval training (HITT), you can hit it hard...

How To Find The Best Topic For Your Blog

Despite not being able to read people’s minds or predict the future, there are still ways for you to find out what topics you...

How to Host a Real-Life Gathering for Online Friends

You’re close with people in your Facebook group. You’ve traded cooking techniques; offered congratulations for weddings, babies, and anniversaries; and commiserated about personal struggles....

4 Ways to Start Building Great Credit

Good credit is a privilege that comes with great responsibility. However, before lenders can give you this type of privilege, they need to first check...

The Best Dumbbell-Only Triceps Workout

As the triceps' name implies, the muscle is made up of three heads: The "long head" runs along the back of your arm and forms...

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