Wednesday, May 24, 2017

Watch Kevin Hart Duel Conan O’Brien at a CrossFit Gym

In a new segment on Conan Thursday night, Conan O'Brien and Kevin Hart hit up CrossFit Horsepower in Los Angeles for a "partner workout"...

The Best Dumbbell-Only Triceps Workout

As the triceps' name implies, the muscle is made up of three heads: The "long head" runs along the back of your arm and forms...

Study hints wearable fitness trackers do more harm than good

If you’ve been wearing a fitness tracker for a while and have been disappointed in the results you’ve received, you’re not alone. A new...
working out angry

Working Out Angry can Lead to Death, According to Science

When you're super-stressed, dealing with a gargantuan project at work with an encroaching deadline or straight up in a rage because you just found...

3 Reasons Why You Should Have No Plan B

I spoke to a mentor around seven years ago and he asked me “Armando, what are you going to do if your career choice...

How to Increase Your Muscle Definition

Lots of guys in the gym can get brawny. Chug enough protein shakes and heft enough dumbbells, and you'll definitely stack on muscle that...
apples

Got Garlic Breath? Eliminate It By Eating Apples, Lettuce, and Mint Leaves

Picture this: You're sitting in a highly-rated Italian restaurant, waiting for your Bumble date to stroll in, hoping you'll be able to recognize her...
weight loss

Make Weight Loss More Effective With These 5 Steps

Sure, you can hit the gym and attempt to eat nothing but salads all day, but if you're serious about weight loss, you'll need...

Harnessing the Power of Breathwork

Breathing is so simple. It’s an automatic process that we don’t even realize we’re doing. Yet experts say this effortless activity can also be...

7 Ways to Stop Overthinking

Overthinking is very powerful. Although it’s based on fears, anxieties and guesses, it actually has the power to destroy you and your accomplishments. It...

Heavyweight Workout: The Fitness and Diet Plan for Big Men

One thing we’ll say: Your problem is (probably) your diet. We know that’s the last thing you want to hear, but it’s the first...

5 Freelancing Tips That Will Make you Successful

A lot of people don’t like the idea of being tied up to a company. The thought of being stuck in a 9 to 5 job isn’t...

New Study: Here’s When You’ll Weigh the Least and Most Each Year

Hop on the scale. Odds are good that right now, at this very moment, you'll weigh less than at any other point in the...

How To Find The Best Topic For Your Blog

Despite not being able to read people’s minds or predict the future, there are still ways for you to find out what topics you...
balance

Why Having Bad Balance Is Something You Shouldn’t Ignore

Not all of us have superhuman balance like gymnasts gracefully flipping along the beam. That’s earned through endless hours of training. But us mere mortals...

The Simplest Ways to Strengthen Your Grip

First, do as many exercises as you can that work your grip automatically while you’re training something else. Start doing deadlifts, one-arm dumbbell rows,...

Seven Top Tips for Retirement Planning

Retirement might seem a long way off, but it doesn’t mean that you can’t prepare for it ahead of time. With the right tips...

10 Easy Ways to a Whiter Teeth Without Spending Too Much

If you are looking for ways to lighten your teeth without burning holes in your wallet, here are some of the best and most...

High and Tight: Smoking Marijuana Every Day Is Actually Linked With Being Thinner

Whether you grew up with Cheech & Chong, Half Baked, or Pineapple Express, you know that the heroes of any good stoner comedy are...
immune system boost

Get an Immune System Boost, with These Foods

Your immune system’s not a muscle, but you should treat it like one. The same things you focus on when it comes to bulking up,...

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