Tuesday, June 27, 2017

3 Ways Not To Lose Yourself While Pursuing Success

What does every speaker emphasize when he or she has to inspire and motivate an audience to achieve massive success? To hustle. Hustling is the...

Harnessing the Power of Breathwork

Breathing is so simple. It’s an automatic process that we don’t even realize we’re doing. Yet experts say this effortless activity can also be...

10 Easy Ways to a Whiter Teeth Without Spending Too Much

If you are looking for ways to lighten your teeth without burning holes in your wallet, here are some of the best and most...

How To Find The Best Topic For Your Blog

Despite not being able to read people’s minds or predict the future, there are still ways for you to find out what topics you...

How to Get Rid of Love Handles

The term "love handles" is a bit of a misnomer. In fact, when it comes to the sections of fat on the sides and...

This Is How Aerobic Exercise Can Literally Heal a Broken Heart

Running, rowing, cycling, skipping: They may not just strengthen your heart, they may also actually repair it when it’s damaged. Proteins that help keep cells...
apples

Got Garlic Breath? Eliminate It By Eating Apples, Lettuce, and Mint Leaves

Picture this: You're sitting in a highly-rated Italian restaurant, waiting for your Bumble date to stroll in, hoping you'll be able to recognize her...

12 Things To Let Go If You Really Want to Live A Happy Life

For some people, it’s getting a high-paying job. For others, it’s being able to buy their dream houses and finding the love of their...

The 100-Rep Squat Workout

The classic barbell squat is quite possibly the greatest all-around exercise; it targets your quadriceps, hamstrings, and glutes, as well as the rest of...

Why Your Undiagnosed “Gluten Intolerance” Might Not Be All in Your Head

Ask why someone’s banned wheat from their diet, and nine times out of 10 they’ll proudly proclaim they’re “gluten intolerant.” But doctors have stayed skeptical,...

High Reps or Low Reps for Fat Loss?

Some debates may never be settled, like: “To-MAY-to” versus “to-MAH-to.” Creamy versus chunky peanut butter. Strawberry jam versus grape jelly. It’s probably no surprise that...
six pack abs

How To Get Six Pack Abs By Just Using Free Weights

This is how you can get six pack abs by using just one piece of workout equipment - free weights. They’re inexpensive, versatile, and...
Ben & Jerry’s

Ben & Jerry’s just explained systemic racism in a statement.

Ben Cohen and Jerry Greenfield have never been the kind of guys who shy away from demanding social justice. When they aren’t making delightfully...

3 Reasons Why You Should Have No Plan B

I spoke to a mentor around seven years ago and he asked me “Armando, what are you going to do if your career choice...
Drinking Cold Water

Drinking Cold Water Burns More Calories, But…

Hello again, and welcome to another installment of weight-loss myth busters, subject: cold water. Previous topics have ranged from whether strength training or cardio...

9 “Extra Credit” Moves to Fit into Your Busy Day

Ever feel like the carpool lane and the fast lane are one and the same? Back-to-school season has that way of upping the ante...

The 20-Minute Full-Body HIIT Workout to Burn Fat

Who says every (or, really, any) gym visit needs to be an hours-long slog? With high-intensity interval training (HITT), you can hit it hard...

Heavyweight Workout: The Fitness and Diet Plan for Big Men

One thing we’ll say: Your problem is (probably) your diet. We know that’s the last thing you want to hear, but it’s the first...

5 Weird Side Effects of Working Out

What does the average guy usually expect from a workout? Sweat, muscle failure, maybe a little pain from lactic acid buildup? Heck, you might...

Study Says Testosterone Supplements Don’t Help Guys with Low Libido and Erectile Dysfunction

Testosterone is the crux of what makes men men; it's the "male hormone" that literally puts hair on your chest. Levels peak when you’re...

LATEST NEWS

MUST READ