Thursday, April 19, 2018

This Is How Aerobic Exercise Can Literally Heal a Broken Heart

Running, rowing, cycling, skipping: They may not just strengthen your heart, they may also actually repair it when it’s damaged. Proteins that help keep cells...
immune system boost

Get an Immune System Boost, with These Foods

Your immune system’s not a muscle, but you should treat it like one. The same things you focus on when it comes to bulking up,...

Take This Quiz to Find Out Your Personal Sleep Score

Getting plenty of sleep can ensure better workouts, better health, better sex—better everything. But do you ever find yourself asking, “How can I sleep...

How a Gym Buddy Is Your Key to Exercising More, Staying Motivated, and Furthering...

If you're a creature of habit and like to run or lift by your lonesome, it can be hard to let a buddy breach...
balance

Why Having Bad Balance Is Something You Shouldn’t Ignore

Not all of us have superhuman balance like gymnasts gracefully flipping along the beam. That’s earned through endless hours of training. But us mere mortals...

The 20-Minute Full-Body HIIT Workout to Burn Fat

Who says every (or, really, any) gym visit needs to be an hours-long slog? With high-intensity interval training (HITT), you can hit it hard...

Booming MEA wearable sales growth propelled by basic devices

The Middle East and Africa (MEA) is another hot area for wearable sales, according to the latest figures from IDC, a market...
working out angry

Working Out Angry can Lead to Death, According to Science

When you're super-stressed, dealing with a gargantuan project at work with an encroaching deadline or straight up in a rage because you just found...

The 100-Rep Squat Workout

The classic barbell squat is quite possibly the greatest all-around exercise; it targets your quadriceps, hamstrings, and glutes, as well as the rest of...

8 Positive Morning Routines to Transform your Day

People tend to be more productive after waking up. Establishing a routine can help make sure that you don’t lose this level of productivity throughout your day. Having...

5 Warning Signs You’re Overtraining

You’ve been going hard in the gym—working your legs, chest, arms, shoulders, and every other muscle to reach your goals. But are you going...

Triathlon Training Nutrition Guide

Swim, bike, run, and repeat. Seems simple, right? But if you think that’s all there is to triathlon training, think again—what you eat while...

9 “Extra Credit” Moves to Fit into Your Busy Day

Ever feel like the carpool lane and the fast lane are one and the same? Back-to-school season has that way of upping the ante...

Harnessing the Power of Breathwork

Breathing is so simple. It’s an automatic process that we don’t even realize we’re doing. Yet experts say this effortless activity can also be...

5 Freelancing Tips That Will Make you Successful

A lot of people don’t like the idea of being tied up to a company. The thought of being stuck in a 9 to 5 job isn’t...

The Simplest Ways to Strengthen Your Grip

First, do as many exercises as you can that work your grip automatically while you’re training something else. Start doing deadlifts, one-arm dumbbell rows,...

Cocktail Hour Essentials

Here’s everything you need to throw a fabulous soirée. (PS: did you know that London Cocktail week is coming up in October?)… Bar carts are the hottest...

5 Essential Time Management Tips to Live By

If this sounds exactly like you, then you need to take advantage of the following time management tips so you can start working on...

How to Get Rid of Love Handles

The term "love handles" is a bit of a misnomer. In fact, when it comes to the sections of fat on the sides and...

How To Find A Dose Of Clarity In Your Life

Beauty and chaos, progression and destruction… these things are present everywhere we look and we’re expected to keep our cool? To be present, zen, or...

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