Friday, November 17, 2017
working out angry

Working Out Angry can Lead to Death, According to Science

When you're super-stressed, dealing with a gargantuan project at work with an encroaching deadline or straight up in a rage because you just found...
high intensity interval training

This high intensity interval training will knock you on your ass

This is exactly why this high intensity interval training (aka "HIIT") is so clutch. With this 20-minute, high intensity interval training, you'll not only...
weight loss

Make Weight Loss More Effective With These 5 Steps

Sure, you can hit the gym and attempt to eat nothing but salads all day, but if you're serious about weight loss, you'll need...
treadmill workout

How to Improve Your Treadmill Workout

Sure, you might feel slower doing a treadmill workout during the late fall and winter than you would training outside in the warmer months....
losing weight

Faulty Super Fatty Gene Preventing You from Losing Weight

There are some people who'd rather nose-dive into a bowl of chips than make their way through a box of donut holes. There are...
mental health

We all feel like a sad ghost sometimes. This comic series captures that perfectly.

Lize Meddings knows what it’s like to deal with mental health issues in your 20s. After graduating university, Lize — a Bristol, U.K. artist...
balance

Why Having Bad Balance Is Something You Shouldn’t Ignore

Not all of us have superhuman balance like gymnasts gracefully flipping along the beam. That’s earned through endless hours of training. But us mere mortals...
Ben & Jerry’s

Ben & Jerry’s just explained systemic racism in a statement.

Ben Cohen and Jerry Greenfield have never been the kind of guys who shy away from demanding social justice. When they aren’t making delightfully...
kryptonite foods

Is It OK To Eat My Kryptonite Foods?

Though it works for Superman, completely avoiding kryptonite foods may not be the best approach for you. Everyone struggles with something. Even Superman has a...
monitoring heart rate

Monitoring Heart Rate Basics

If you’re new to working out — or new to working out with the goal of getting faster, going longer or just improving —...
turmeric

Turmeric, Science Backed Facts and 2 Bonus Recipes

Turmeric seems to be popping up everywhere these days — and not just in your curry. Google singled out this spice as “the top...

High Reps or Low Reps for Fat Loss?

Some debates may never be settled, like: “To-MAY-to” versus “to-MAH-to.” Creamy versus chunky peanut butter. Strawberry jam versus grape jelly. It’s probably no surprise that...

The 20-Minute Full-Body HIIT Workout to Burn Fat

Who says every (or, really, any) gym visit needs to be an hours-long slog? With high-intensity interval training (HITT), you can hit it hard...

7 Unexpected Problems Related to Menopause

Menopause can be a traumatic experience for some women. Aside from the changes in hormones, it can also cause several unpleasant symptoms that can range...

Seven Top Tips for Retirement Planning

Retirement might seem a long way off, but it doesn’t mean that you can’t prepare for it ahead of time. With the right tips...
probiotic

The Truth About Probiotic Drinks

No longer relegated to the “health food” corner at the back of the store, probiotic drinks have earned prime positions in mainstream supermarket aisles....

How to Come Out A Winner From Salary Negotiations

For years I had a hard time figuring out how much I should be paid—and then asking for it. Yes, I struggled with confidence...

The 5 Toughest TRX Exercises for a Full-Body Workout

If you’re tired of circuiting 20 different machines just to finish your total-body workout, try TRX suspension training—an all-in-one motion that combines strength and...

There’s a Hormone That Burns Fat and Keeps It Off and Scientists Have Proven...

As far as raw science is concerned, losing weight—that is to say, burning fat—is a fairly straightforward process. As any gym rat will tell you,...

The Latest: How Sex Impacts Your Athletic Performance

There's tons of back and forth over whether abstaining from sex for days, even weeks, before a big event is a bad idea. Some experts...

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